For a safer way to grill, you can cook first in the kitchen and then “finish” it on the grill to reduce time on the grill. Instead of charring your meat over a big flame, opt to grill over medium to low heat. This will help reduce your carcinogen exposure plus you won’t have to worry about surprise flame flare-ups or burning your food.
Small but mighty, trace minerals play critical roles in our bodies. When it comes to building strong bones, healthy blood sugar levels, falling and staying asleep better, enjoying healthy hair, skin, and nails, as well as overall immune health, your body needs just a trace of these nutrients daily to run better.
OK, so it’s impossible to eliminate toxins completely. Heck, the body creates some toxins when it’s digesting good-for-you vegetables. But think of it this way: If the body is already creating little messes by doing what it’s supposed to do, it’s smart to avoid the very-avoidable things that’ll only add to that mess.