OK, so it’s impossible to eliminate toxins completely. Heck, the body creates some toxins when it’s digesting good-for-you vegetables. But think of it this way: If the body is already creating little messes by doing what it’s supposed to do, it’s smart to avoid the very-avoidable things that’ll only add to that mess.
You’re not just what you eat; you’re what your body can digest and absorb. That’s why it’s super important to get your fiber from quality foods like vegetables. However, food is not the only thing that affects your digestion. Lifestyle, environmental factors, medications, viruses all impact how well your digestion functions.