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Tag: #chorella

teaspoon of spirulina and chlorella
September 30, 2021

DO ALGAE HAVE HEALTH BENEFITS?

Introduction What’re algae? Is it the smelly green pond scum that makes you crinkle your nose and hold your breath when you walk past…

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Fermented Spritzer with Fresh Summer Fruit⁠ ⁠ Fermented Spritzer with Fresh Summer Fruit⁠
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When it heats up this spritzer will prove refreshing to your mouth and to your whole digestive system. This drink is lightly sweet and just a tad salty, making it a better hydration and stress-reducing drink in hot weather. Pair it with greens and wild salmon or grilled sardines or hemp seeds for a nutrient-balanced, better nutrition pit stop.⁠
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Ingredients:⁠
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*1 tablespoon Natural Calm raspberry-lemon or cherry flavor⁠
*½ cup hot water⁠
*1½ cups cold water⁠
*2 cups coconut water⁠
*¼ cup brine see note below⁠
*1 peach pitted and sliced⁠
*¼ cup fresh blueberries Optional:  Ice⁠
⁠
Instructions:⁠
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*Place Natural Calm powder in a glass or mug, and add hot water. *Let it fizz, then stir until dissolved. ⁠
*Mix cold water, coconut water, brine, and fresh fruit, and serve over ice.⁠
⁠
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Note: Brine can come from the juice of homemade sauerkraut or store-bought, I recommend choosing organic like that from Farmhouse Culture Cultured Veggies or their Gut Shot(s) Courtesy of Calmful Living Kitchen⁠
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#blueberries #spritzer #freshfruit #peaches #nutritionwithsusan #hydration #stressdiet #summerrecipes #summerrecipesharing #fermentedfoods #fermenteddrinks #fermented #inflammation #antiinflammatory #organic #organicfoods #autoimmune #thebetternutritionprogram ⁠
Short on time but want something that's quick and Short on time but want something that's quick and healthy for dinner? ⁠
⁠
Well, give this recipe a try!⁠
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Easy Anti-inflammatory Lemon - Rosemary Salmon⁠
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Ingredients:⁠
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* 1½ pounds wild salmon cut into 4 portions, or use four 6 oz fillets⁠
* ¼ cup fresh lemon juice⁠
* ½ teaspoon salt⁠
* 2 tablespoons fresh rosemary crushed and chopped⁠
* 1 lemon cut into slices⁠
⁠
Directions:⁠
* Preheat oven to 400 degrees ⁠
* Lay salmon flat on a sheet pan. ⁠
* Pour lemon juice over salmon, then sprinkle with salt and rosemary. ⁠
* Add lemon slices over the fish, then bake for 15–20 minutes, until the internal temperature reaches at least 135 degrees F.⁠
* Serve immediately.⁠
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NOTES:⁠
Courtesy of Natural Vitality⁠
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#nutritionwithsusan #antiinflammatorydiet #antiinflammatoryfoods #aip #inflammation #autoimmune #autoimmunediet #rheumatoid #rheumatoiddisease #rheumatoidarthritis #ra #antiinflammatoryrecipes #inflammationdiet #inflammationspectrum #antiinflammatoryfood #salmonrecipes #healthyeating #healthyfood #rheumatoidarthritiswarrior ⁠
Tips to calm down inflammation⁠ ⁠ #inflammatio Tips to calm down inflammation⁠
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#inflammation #antiinflammatory #antiinflammatorydiet #aipdiet #aip #nutrition #autoimmune #autoimmunedisease #rheumatoid #rheumatoiddisease #ra #nutritionwithsusan #organic #wholefoods #healthylifestyle #healthyfood #healthydiet
Low Vitamin D is strongly linked to autoimmune dis Low Vitamin D is strongly linked to autoimmune disease. ⁠
⁠
In order for the body to use this fat-soluble nutrient, the⁠
liver and kidneys convert it into a usable form, so we need them to be healthy to support this process too. ⁠
⁠
You can get some vitamin D from a few foods like fish, eggs, and mushrooms, from fortified foods, and from the sun.⁠
⁠
And yet, getting enough vitamin D from these sources is challenging and even unhealthy (nobody should drink 6-8 glasses of milk a day, nor should you skip sunscreen just to load up on D!).⁠
⁠
DM me to get my Vitamin D Evaluation to find out if you're meeting your needs. ⁠
⁠
#nutritionwithsusan #vitamind #vitaminddeficiency #vitamind3 #autoimmune #autoimmunediet #inflammation #digestion  #autoimmunedisease #rheumatoiddisease #ra #rheumatoid #diet #nutrition #antiinflammatoryfood #inflammationspectrum #inflammationdiet #rheumatoidarthritiswarrior
In a hurry in the morning? Wake up your taste bud In a hurry in the morning?  Wake up your taste buds and calm inflammation in 10 minutes with this quick smoothie.⁠
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INGREDIENTS⁠
1 medium banana⁠
2 medium oranges⁠
1/2 inch knob of fresh ginger, peeled⁠
1/4 tsp ground turmeric⁠
1 teaspoon Natural Calm⁠
2 tablespoons cashews⁠
1/2 cup ice⁠
Cayenne pepper⁠
1/2 cup water⁠
Lemon flavor (optional)⁠
⁠
INSTRUCTIONS⁠
1. Add banana, oranges, ginger, turmeric, Natural Calm (if using), cashews, water, and ice to a blender and blend until smooth. Top with a dash of cayenne pepper.⁠
2. Enjoy immediately⁠
⁠
#nutritionwithsusan⁠
#thebetternutritionprogram⁠
#antiinflammatory #antiinflammatorydiet #antiinflammatoryrecipes⁠
#inflammation #digestion #autoimmune #autoimmunedisease #rheumatoiddisease #ra #rheumatoid #diet #nutrition  #smoothierecipes #antiinflammatoryfood #inflammationspectrum #inflammationdiet #rheumatoidarthritiswarrior
Since supplements are a choice and one that you ar Since supplements are a choice and one that you are making to improve your nutrition intake to promote better health, they need to be at least as good quality as your better food choices.⁠
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Choose supplements that give your body what it needs to run better. ⁠
⁠
Organic, yes, but also what complements your other nutrition (food, beverages, medications) choices.⁠
⁠
For more, check out my blog.  Link in bio.⁠
⁠
#supplements #organicsupplements #nutritionwithsusan #organic #organicproduce #organicfood #organicfoods #plantbased #plantbasedfoods #plantbaseddiet #organiclifestyle #healthyeating #healthydiet #healthyliving #nutrition #antiinflammatory #aipdiet #aip #dietitian #dietitianapproved #registereddietitian #autoimmune #personalizednutrition⁠
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I know, I know, eating organic ain’t cheap! ⁠ I know, I know, eating organic ain’t cheap! ⁠
⁠
Try these cost-cutting tips to save money!⁠
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**Write down what you or your family member ate and drank for a few days. What are the top five things you eat or drink most? Consider purchasing the ones you consume most often organic.⁠
⁠
**Shop frozen. It’s available more often. It’s as fresh, if not fresher than the ready to eat options in cases or in the produce section and it will last as long and typically costs less for more.⁠
⁠
**Buy in season. The organic options – all options – tend to be less expensive and more available when they are in season. This is a win for you health-wise too as the variety of nutrients and tastes contribute to better health too.⁠
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**Get Social. Often companies have discounts on their websites or will send you samples if you connect with them.⁠
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**Consider a buying club. Organic is popping up everywhere and at discounted prices at places like Thrive Market and Costco.⁠
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**Use coupons to save money on organic purchases for everything from food to supplements to clothing to skincare.⁠
⁠
What's your favorite hack to slash the cost of buying organic?⁠
⁠
#nutritionwithsusan #organic #organicproduce #organicfood #organicfoods #plantbased #plantbasedfoods #plantbaseddiet #organiclifestyle #healthyeating #healthydiet #healthyliving #nutrition #antiinflammatory #aipdiet #aip #dietitian #dietitianapproved #registereddietitian #autoimmune #personalizednutrition
Why choose organic over conventionally raised frui Why choose organic over conventionally raised fruits, veggies, and animal products? ⁠
⁠
Well, conventional research confirms what we’ve known all along — organic foods like dairy contain more key nutrients (like beneficial fatty acids so don’t choose fat-free) and fewer unwanted potential irritants.⁠
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Likewise, research lauds eating organic produce as a way to get in more antioxidants, and in particular, strawberries and tomatoes contain more nutrients than their non-organic versions⁠
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What's your favorite organic food?  Leave a comment and let me know!⁠
⁠
#nutritionwithsusan #organic #organicfood #organiclifesyle #organicfoods #nutrition #healthyeating #healthydiet #healthy #healthyliving #personalizednutrition #personalizednutritionplan #nutritionist #rdn #dietitian #registereddietitian #registereddietitianapproved #antiinflammatorydiet #aipdiet #aip #inflammation⁠
In honor of Earth Day, I’d like to go organic th In honor of Earth Day, I’d like to go organic this week and discuss why eating this way is important for your health and what foods you really need to be eating.⁠
⁠
So, what foods should you be choosing organic more often? Well, the foods you eat most often should be! That’s right – what you should eat organic is going to depend on what you eat and drink daily.⁠
⁠
To learn more, read the blog.  Link in bio. ⁠
⁠
#nutritionwithsusan #organic #organicfood #organiclifesyle #organicfoods #nutrition #healthyeating #healthydiet #healthy #healthyliving #personalizednutrition #personalizednutritionplan #nutritionist #rdn #dietitian #registereddietitian #registereddietitianapproved #antiinflammatorydiet #aipdiet #aip #inflammation

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