The holidays are almost here and with that comes the dreaded holiday hangover! You like to enjoy a drink, two, and sometimes even a few more than you know your body will appreciate. I get it. And I want to help you try to prevent a hangover, or at least have some better nutrition tips to make it a little less painful.
Small but mighty, trace minerals play critical roles in our bodies. When it comes to building strong bones, healthy blood sugar levels, falling and staying asleep better, enjoying healthy hair, skin, and nails, as well as overall immune health, your body needs just a trace of these nutrients daily to run better.