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Tag: #stressrelief

adaptogens infographic
May 23, 2022

ADAPTOGENS: HELPING YOUR BODY ADAPT TO STRESS

Adaptogens have a normalizing effect, helping our bodies maintain homeostasis – that’s a fancy word for bringing it back into balance.

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JULY 4TH FLASH SALE!

40% off my 3 Month Signature Coaching Bundle. But hurry, this offer expires July 5th! Discount already applied so you don't need a coupon code.

  • couple cookingCAN BETTER FOOD PREP DECREASE TOXIN EXPOSURE?
    By Susan
    June 29, 2022
    Do you often do a lot of chopping with meats and vegetables? Though plastic cutting boards are rather convenient, they also get damaged a lot easier than wooden boards do. Those small cuts in your plastic cutting boards may result in very small pieces of plastic ending up in your food. […]
  • FOOD STORAGE CONTIANERSCAN BETTER FOOD STORAGE DECREASE INFLAMMATION?
    By Susan
    June 18, 2022
    The way you cook, the cookware you use, and the way you make your morning cup of joe can impact the number of toxins you're exposed to daily.  Remember, what matters most are the things that you do daily or frequently. […]
  • meat skewers and vegetables cooking on a grill5 STEPS TO BETTER (AND SAFER) GRILLING
    By Susan
    June 6, 2022
    For a safer way to grill, you can cook first in the kitchen and then “finish” it on the grill to reduce time on the grill. Instead of charring your meat over a big flame, opt to grill over medium to low heat. This will help reduce your carcinogen exposure plus you won't have to worry about surprise flame flare-ups or burning your food. […]
  • adaptogens infographicADAPTOGENS: HELPING YOUR BODY ADAPT TO STRESS
    By Susan
    May 23, 2022
    Adaptogens have a normalizing effect, helping our bodies maintain homeostasis - that’s a fancy word for bringing it back into balance. […]

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Are canned foods bad for me?⁠ ⁠ Historically, Are canned foods bad for me?⁠
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Historically, a chemical called BPA (Bisphenol A), a substance that’s been used in polycarbonate plastic and epoxy resin since the 1960s has been used to create plastic bottles, and food storage containers. Unfortunately, it’s still used in the lining of some canned goods.⁠
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Though many companies have removed this chemical from their manufacturing process and labeled their containers as “BPA free”, some companies have introduced chemical analogs, or alternatives, to BPA, such as BPS and BPAF which have undergone very little testing or oversight, and will likely not be proven to be better alternatives.⁠
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When possible, various “canned” goods may now be available in glass, which is a safer option than canned. It’s always better to get in more vegetables, so if canned is what you have access to that’s a win versus skipping veggies, and if you can find BPA-free cans that’s a win!⁠
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DM me to get The Better Kitchen Guide to learn more. ⁠
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nutritionwithsusan #foodstorage #drygoodstorage #cannedfoodstorage #pantrystorage #pantrystoragecontainers #pantrystorageideas #pantrystoragesolutions #bpafree #bpafreecontainers #inflammation #healthylifestyle #autommune #ra #rheumatoid #rheumatoiddisease #antiinflammatorylifestyle⁠ #toxins #bpafree ⁠
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Silicone bags are a great alternative to plastic s Silicone bags are a great alternative to plastic storage bags and can be used to store dry goods, chopped veggies, or the like. They can be easily hand washed and used again and again. As a bonus, they are also more environmentally friendly than plastic bags, which are often single-use and then thrown away. ⁠
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Beeswax food wraps are becoming more popular and readily available plus a great alternative to plastic wrap and aluminum foil. These types of wraps are great for wrapping cut-up produce, cheese, or other foods as well as washable and reusable. ⁠
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Check out my blog for more ideas.  Link in bio⁠
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#nutritionwithsusan #foodstorage #drygoodstorage #cannedfoodstorage #pantrystorage #pantrystoragecontainers #pantrystorageideas #pantrystoragesolutions #bpafree #bpafreecontainers #inflammation #healthylifestyle #autommune #ra #rheumatoid #rheumatoiddisease #antiinflammatorylifestyle⁠
Most plastic containers that you might use to stor Most plastic containers that you might use to store leftover foods can be easily replaced with glass alternatives. Most glass containers do come with plastic lids, which is ok. But be sure to remove those if you’re microwaving leftovers.⁠
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And even better? Heat leftovers on the stove and in the oven. ⁠
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Glass containers are also oven-proof and are great for heating leftovers without the extra dishes! ⁠
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However, there are times when glass may not be the best choice. Luckily, there are better food storage options.⁠
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For portables and kid-friendly products, try looking for a plastic that notes it is BPA-free or stainless steel containers. ⁠
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For hot foods, thermoses made from stainless steel can be a great option for coffee, tea, and soup.⁠
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What's your favorite food storage option? ⁠
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#nutritionwithsusan #foodstorage #drygoodstorage #cannedfoodstorage #pantrystorage #pantrystoragecontainers #pantrystorageideas #pantrystoragesolutions #bpafree #bpafreecontainers #inflammation #healthylifestyle #autommune #ra #rheumatoid #rheumatoiddisease #antiinflammatorylifestyle⁠
Similar to how we store our perishable food, it’ Similar to how we store our perishable food, it’s also important to consider how we store our food in the pantry. ⁠
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Items like canned goods and dried legumes, nuts, and seeds are such nutrient-dense convenience foods. ⁠
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How you store them will impact their nutrition and your exposure to chemicals.⁠
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For more on better food storage options, check out my blog.  Link in bio.⁠
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#nutritionwithsusan #foodstorage #drygoodstorage #cannedfoodstorage #pantrystorage #pantrystoragecontainers #pantrystorageideas #pantrystoragesolutions #bpafree #bpafreecontainers #inflammation #healthylifestyle #autommune #ra #rheumatoid #rheumatoiddisease #antiinflammatorylifestyle
Add some color to your grill like fruits and veggi Add some color to your grill like fruits and veggies. ⁠
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Veggies and fruits do not produce the bad compounds that meat does when grilled. ⁠
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So next time you decide to cook some burgers on the grill, add on some sliced zucchini, peppers, or corn on the cob too! ⁠
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Plant proteins have the potential to reduce unhealthy inflammation. ⁠
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Their fibers, antioxidants, and nutrients can help the body run better. ⁠
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Go ahead and get your grill on if you’re tossing plants on the BBQ. My BBQ faves include veggie kebabs and homemade veggie burgers, and if I”m craving meat, I’ll add those grilled veggies to a baked turkey burger. ⁠
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Plants for the cancer prevention win! 
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⁠What’s your favorite food to cook on the grill?
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#plantbased #plants #plantbasedgrilling #nutritionwithsusan #grilling #grillingseason #grillingout #healthygrilling #healthygrillingtips #healthycooking #grillingtips #grillingtipsforbeginners #cookingoutsideongrill ##cookingoutside #grillinghealthy #summergrilling #summergrillingseason #nutrition #healthyeating #grillingveggies⁠
As a general rule, cooking our food at lower tempe As a general rule, cooking our food at lower temperatures, slowly, is better. ⁠
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The high heat and flame with either a charcoal or gas grill can increase your exposure to chemical compounds like AGEs, (advanced glycation end products) HCAs, (heterocyclic amines), and PAHs (polycyclic hydrocarbons)  which are known as “carcinogens”, a chemical compound that may contribute to an increased risk of cancer if inhaled or consumed. ⁠
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These compounds are mutagenic meaning they can change your DNA which may increase your cancer risk.⁠
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For more on cooking on the grill, check out my blog.  Link in bio. ⁠
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#nutritionwithsusan #grilling #grillingseason #grillingout #healthygrilling #healthygrillingtips #healthycooking #grillingtips #grillingtipsforbeginners #cookingoutsideongrill ##cookingoutside #grillinghealthy #summergrilling #summergrillingseason #nutrition #healthyeating #grillingveggies
#memorialdaysale #nutrition #nutritioncounseling # #memorialdaysale #nutrition #nutritioncounseling #memorialday #autoimmune #inflammation # nutritionwithsusan #dietcounseling
It's almost summer -- can you believe it? ⁠ ⁠ It's almost summer -- can you believe it? ⁠
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If you've been thinking about investing in 1:1 nutrition counseling this is a great time to take the plunge. ⁠
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For a limited time, I'm offering 25% off My 3 Month Signature Package. ⁠
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I created this program for people with autoimmune and inflammatory issues who are looking for a high level of support, accountability, and⁠
guidance so they can eliminate the guesswork and take charge of their health and their life.⁠
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Link in bio. Please DM for more info or if you have any questions about this package. ⁠
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#nutritionwithsusan #nutritioncounseling #nutritioncounselingservices #dietitian #nutritionist #registereddietitian #dietcounseling #nutrition ⁠
Our best sale yet going on right now!⁠ ⁠ Enjoy Our best sale yet going on right now!⁠
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Enjoy 20% off all initial and follow-up sessions through Memorial Day. (no coupon needed)⁠
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If you've been thinking about investing in 1:1 counseling, this is the perfect time to purchase.  Link in bio.⁠
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Thanks for your support.  Have a great holiday!  #memorialdaysale #memorialdaysales #nutritionwithsusan #nutritioncounseling #nutritioncounselingservices

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